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Fast Weight Loss vs Slow Weight Loss

Fast Weight Loss vs Slow Weight Loss

Obesity is now a growing concern for a number of individuals today. This is the reason why many persons are looking for the most effective and the fastest methods for weight loss to avoid health risks. But, when it comes to losing weight, there is always a debate as to whether the fast or slow methods are the best. In this article, we will look at Fast Weight Loss vs Slow Weight Loss to help you understand the differences and choose what is best-suited for you.
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For many years now, persons have been looking at the issue of slow versus rapid weight loss as a way to predict long-term success. Some professionals think that the slower method lead to more successful results, while others agree that the rapid loss could lead to harmful metabolic problems and faster weight gain once the diet program ends. But, the real issue should definitely be about which dieting method, whether slow or fast, will be safer while delivering long lasting outcomes. As it pertains to diets, one size will not fit everyone so it might be much better for dieters to choose between fast and slow weight loss.

Fast Weight Loss

Some would say that if rapid weight loss really worked then everyone would opt for this method. If you are only hoping to lose a few pounds, fast fat loss could work for you, especially those who gain a few pounds during the holidays or gain a few extra pounds after breaking their balanced diet plan for a few weeks.

If you can relate to this scenario, then you could consider one of the reputable rapid weight loss diet programs to reach your goals in a much shorter time. In addition, the fast diets are useful for persons who are looking to lose a truckload of weight. It could be that you don’t know how to start and need a boost to get rid of the excess fat. When you undertake this type of a diet plan under these circumstances, you could actually lose a significant amount of fat at the beginning and this will encourage you to start a sensible and slower program to lose weight for the long term.

Bear in mind that any fast weight loss diet that you start might be difficult to stick to, be it a low carb solution or a meal replacement type. This is because the fast or rapid diet usually requires a lot discipline.

Slow Weight Loss


When compared to the fast method to lose weight, the slow method is a lot easier for a person to keep up with. However, you can only do this after retraining your brain to control your eating habits and serving portions. Besides that, you also have to consider the fact that your taste buds would need time to wean off the flavors of sugar, salt and fat. Cravings for sugar and saturated fat will lessen and all but go away over time if a slow fat loss diet is given a good chance to work.

Generally, the problem is that everyone wants to see fast results without doing the hard work. So, if you are looking for fast results you can start with some kind of rapid diet that you are able to follow for three to four weeks and then change to a slow one. This way, you could learn how to prepare and portion your meals so that you can know how the slow fat loss method can work for your particular situation.

Slow weight loss might seem to offer more benefits because:
  • It is a comfortable and easier way to lose excess fat.
  • You are more likely to maintain the fat that you lose.
  • You are not actually struggling with starving, craving or stressing.
  • It’s a better investment and a healthier option for future health.
  • You are developing healthy eating habits, instead of losing weight in an unhealthy manner.
Now, let’s look at some of the benefits of fast weight loss.

Perhaps the most appealing thing about fast or rapid fat loss is that you are getting to shed the excess pounds quickly. This could be advantageous in cases when you want to lose weight by a certain time, maybe for a wedding or a high school reunion. When you opt for the rapid weight loss program, you will get to show off a new slim physique within a short period of time.

Another benefit is that the faster method could motivate you to continue with the weight loss program. If you are seeing no results after doing exercise and sticking to a certain diet for long time, you will probably feel discouraged enough to stop trying altogether. On the other hand, when you shed the pounds you will be more motivated to follow a regular exercise routine and a healthy diet.

After looking at Fast Weight Loss vs Slow Weight Loss, you should have a good idea which one to choose. Just remember that whether you choose one or a combination of both, your goal is to keep the weight off and this will be almost impossible if you don’t stick to an excellent exercise and diet plan.
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