New Way To Lose Weight

Watching TV Making You Fat Watching the television has been known to promote a sedentary lifestyle and weight gain.  A number of studies have shown that the more time you spend watching TV, which is characterized by overweight. However, experts are now saying that what you watch can also have an impact on the amount of calories you consume. Participants in a study were found to consume more food when watching television shows which are more distracting such as action flicks, in comparison to watching a slower-paced programme like an interview. The reason behind this is the fact that the more distracting a TV programme is, the less people tend to focus on what and how much they are eating. Ref : http://articles.mercola.com/sites/articles/archive/2013/09/18/watching-television.aspx

Secret of Loosing Belly Fat - How to Lose Belly fat? As an individual starts gaining pounds, it is found that the major fat deposition takes place in the area of the belly. And among fats deposited at the different body parts, belly fats are the most difficult to get rid of. Fats accumulated in the bellies are the most embarrassing one, as they spoil the look of an individual completely. Apart from that, fats accumulated at the bellies are a source of different diseases like diabetes and problems related to heart. If you are also suffering from the same problem and do not know How to Lose Belly fat , then here are some tips that may help you with this problem. The first and the most important thing, which is to be followed is a proper diet. A proper diet does not mean not starving. Instead it is a diet program that includes foodstuffs with low calorie and low in fats. That is why, lots of vegetables and grains are advised to be taken instead of nuts and soybeans. It has been reve...