Nutrition and Cardiovascular Fitness Facts Nutrition and Cardiovascular Fitness Facts – Today I found the good article about Diet and Fitness at http://hltips.com/nutrition-and-cardiovascular-fitness-facts/ , as below. Qsimple, Memories For The Future Photography via Compfight Hypercholesterolemia (high cholesterol), blood pressure, and smoking are still considered the most important risk factors associated with heart disease. Recently identified as risk factors are obesity, a sedentary lifestyle, and high-density lipoprotein (HDL) cholesterol concentrations of less than 35 milligrams per deciliter (mg/dL). Although weight loss and exercise are independent risk factors for heart disease, they are both recommended for raising HDL-cholesterol levels, decreasing plasma total cholesterol and triglycerides, improving glucose tolerance, and lowering high blood pressure. Guidelines for Plasma Cholesterol Alexandre Macedo via Compfight Plasma total cho