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TAKE CARE OF BODY TYPE AND MAINTAIN A GOOD DIET

Take Care Of Body Type And Maintain A Good Diet


Dieting is an age old concept prevalent in the fitness arena among the general population. Since way back in the past, experts had always advised different types or diet plans to be followed by people with different body types. It can rather be confusing to carry a separate diet chart and plan for various individuals.


However, if followed properly, the specific diet charted for an individual can be of great help to keep the body fit and healthy in all circumstances. One prevailing factor of defining a diet for an individual is based on the body type. On this basis, any individual may be endomorph, ectomorph, or mesomorph. This classification of the individual body type generally is crafted on the basis of muscle tone, metabolism, etc. An ectomorph describes a person who does not gain weight easily, no matter what they eat, and have little muscle mass over the body. These people have higher metabolism and are usually taller with long bones. On the other hand, the endomorph individuals are the well built people with good muscle mass. They have a lower metabolic rate and exhibit some difficulty if losing weight. The third category is the mesomorph, who represents the athletic built personalities with easy weight loss and good muscle mass.

As compared to the other categories, the endomorphs evidently need an extra care over their diet plans to preserve a good proportioned and healthy body. To be in the best shape, the endomorph diet must contain less of carbohydrates and more of the protein intake in their diets. Including green vegetables and leafy varieties do surely help to have a healthier diet for the endomorphs. Also, reduction of fat intake in the body is excessively important for the endomorph diet, as if accumulated in the body, this fat is not easily removed from the body structure, thus compromising a good figured body. Good protein intake including beans, legumes, etc is important to be included in the diet as these help in building up the muscle mass in the body. Next important thing to understand is that the diet chart for an endomorph must be divided into much smaller and frequent diets, rather than having big meals at larger time intervals. Recommended by the experts is a 6 meal regimen for the endomorphs, instead of a 3 meal per day, as it gives more time to the body to metabolize the food. At last, change in the life style is as important, as including some daily exercise plan in the routine is an extra effort to keep a healthy endomorph body type.
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