New Way To Lose Weight

Take Care Of Body Type And Maintain A Good Diet Dieting is an age old concept prevalent in the fitness arena among the general population. Since way back in the past, experts had always advised different types or diet plans to be followed by people with different body types. It can rather be confusing to carry a separate diet chart and plan for various individuals. However, if followed properly, the specific diet charted for an individual can be of great help to keep the body fit and healthy in all circumstances. One prevailing factor of defining a diet for an individual is based on the body type. On this basis, any individual may be endomorph, ectomorph, or mesomorph. This classification of the individual body type generally is crafted on the basis of muscle tone, metabolism, etc. An ectomorph describes a person who does not gain weight easily, no matter what they eat, and have little muscle mass over the body. These people have higher metabolism and are usually taller with lo...

Fat loss diet - How to lose belly fat Calorie one of of the important word which has the most influence on our body fat. In simple words, less the calorie in our intake means less the body fat. As per my knowledge and experience it is one of the major factors of increasing fat. One day you will lead your life as a king and eat as much as you can but the next day you are not eligible to eat a single thing but branched chained amino acids and water. The day on which you fast is easily the most difficult and I am really surprised that I completed it through the whole day without any complications. I am really happy that the life of king I lead before the fasting day or else I would have finished up by eating my face as I was so hungry. The day that came after the day of my fasting also was not very joy full day but it felt good as I was able to get some calories into my diet after not being able to eat for the whole day. The other two days between the fasting day and the shake day a...

NEW WAY TO LOSE WEIGHT – FASTER FAT LOSS DIET Brad Pilon has written a diet book which is named as eat stop eat, he left his sports career. He left the sports supplement work so that he can learn how one can lose weight and by eating what and leaving what. Eat stop eat plan: According to Pilon the human bodies have been made that they can live on a series of constant eating and fasting. Our body is designed in such a way that it stores fat when we eat lot of food, so that it can be burnt later when body is getting no food. He says that if one wants to lose weight very easily they should go back to the old ways, regular short fasts as our ancestors use to do. As per pilon this is the simplest and best way to lose weight without any disturbance to the natural body process. He contradicts the old popular opinion that short period regular fasting affects the metabolism rate of the body. He has proved his opinion with a scientific study which shows that metabolism rate is not reduce...